Heka Harmony Health

We offer workshops and health retreats to educate women on health and well-being practices. Have you had a lot of change in your life? Are you dealing with turbulent emotions and stress that is making you ill? Do you just want to get away from the rat race, even for a day and come back transformed in your thinking, with lower stress levels? Take with you a tool kit of exercises that will help you cope with and even enjoy life again.Join a small group of women each on their own journey craving the information and exercises that we share in our one day workshops on the Sunshine Coast. Enjoy a beautiful and tranquil environment especially chosen so the stress of everyday life will seem far away. Immerse yourself in natural therapies like deep breathing, meditation, whole food nutrition, emotional freedom technique and art therapy.We also offer a 7 day Bali Retreat for those who need more time to relax and rejuvenate.